LONG GRAIN RICE & QUINOA vs ORGANIC QUINOA WITH LENTILS & GARLIC
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH LENTILS & GARLIC wins in 6 out of 10 nutrient categories
LONG GRAIN RICE & QUINOA: 1
vs
ORGANIC QUINOA WITH LENTILS & GARLIC: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE & QUINOA | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calories | 171 cal | 171 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 33.6 g | 26.4 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 1.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE & QUINOA | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LONG GRAIN RICE & QUINOA | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 250 MG |