ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC
ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 26.4g of carbohydrates, and 3.6g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC GREEN LENTILS, ORGANIC COCONUT OIL, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC DRIED PARSLEY, ORGANIC WHITE PEPPER.
Dietary Information
ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC gets 17% of its calories from protein, 62% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC
See how ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC compares to other foods in terms of nutrition:
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