ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC
Ancient Harvest Organic Quinoa with Lentils and Garlic is a ready-to-heat pouch containing cooked organic white quinoa and organic green lentils seasoned with organic garlic powder, organic onion powder, organic dried parsley, organic white pepper, and sea salt, cooked in organic coconut oil. A 140g serving provides 171 calories, 7.14g protein, 26.43g carbs, 3.57g fat, and 6.4g fiber. A two-grain and legume side that provides complete protein from the quinoa and additional fiber from the lentils.
Ingredients
COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), ORGANIC GREEN LENTILS, ORGANIC COCONUT OIL, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC DRIED PARSLEY, ORGANIC WHITE PEPPER.
Dietary Information
ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 171 calories per 100 grams, ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC gets 17% of its calories from protein, 62% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC
See how ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC compares to other foods in terms of nutrition:
- ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC vs Schnuck — BUTTER & HERB MASHED POTATOES WITH BUTTER, PARSLEY & OREGANO, BUTTER & HERB
- ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC vs Conifer Specialties — COUSCOUS CAPRESE ARTISAN SALADS, COUSCOUS CAPRESE
- ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC vs Hope Wine — PRECOOKED CORN FLOUR
- ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC vs Price Chopper Super — TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER QUINOA SALAD, TOMATO, MANGO, PALM HEARTS & PIQUILLO PEPPER
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.