ORGANIC QUINOA WITH LENTILS & GARLIC vs SPICY MARINARA PENNE ITALIAN-STYLE ENTREES
Nutrition comparison per 100 g serving
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SPICY MARINARA PENNE ITALIAN-STYLE ENTREES wins in 5 out of 10 nutrient categories
ORGANIC QUINOA WITH LENTILS & GARLIC: 4
vs
SPICY MARINARA PENNE ITALIAN-STYLE ENTREES: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH LENTILS & GARLIC | SPICY MARINARA PENNE ITALIAN-STYLE ENTREES | Winner |
|---|---|---|---|
| Calories | 171 cal | 118 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 26.4 g | 23.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 6.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH LENTILS & GARLIC | SPICY MARINARA PENNE ITALIAN-STYLE ENTREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH LENTILS & GARLIC | SPICY MARINARA PENNE ITALIAN-STYLE ENTREES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 271 MG |