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V Patel & Sons — ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA, ROASTED EGGPLANT

Entrees, Sides & Small Meals V Patel & Sons Inc Branded
102 Calories
2.9g Protein
8.1g Carbs
6.4g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 266mg 12%
Total Carbohydrate 8.1g 3%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 17%
Carbs 8.1g 47%
Fat 6.4g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.3 MG 13%
Sodium, Na 266 MG 12%

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Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).

About ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA, ROASTED EGGPLANT

Patel's baingan bharta is a ready-to-eat Indian dish of roasted eggplant in tomato and onion sauce, seasoned with green chilies, cilantro, coriander, cumin, and garlic. Per 100g: 102 calories, 2.9g protein, 8.1g carbs, 6.4g fat, and 3g fiber. The roasting of the eggplant before cooking gives this dish a characteristic smoky depth. Green peas add texture and visual contrast. Served with rice or Indian flatbread.

Ingredients

EGGPLANT, ONION, TOMATOES, VEGETABLE OIL, GREEN PEAS, GREEN CHILIES, SALT, CILANTRO, CORIANDER POWDER, CUMIN, GARLIC.

Calorie Breakdown

At 102 calories per 100 grams, ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA, ROASTED EGGPLANT gets 11% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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