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Global Juices and Fruits, FARRO ORGANIC ITALIAN WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About FARRO ORGANIC ITALIAN WHEAT
Nature's Earthly Choice organic farro is cooked Italian wheat prepared with safflower oil, sea salt, cornstarch, and soy lecithin. Each 120g serving has 150 kcal, 5g protein, 26.7g carbs, 2.5g fiber, and 2.9g fat, a convenient ready-to-use ancient grain side dish with a nutty, chewy texture.
Ingredients
WATER, ORGANIC FARRO WHEAT, ORGANIC SAFFLOWER OIL, SEA SALT, CORN STARCH AND SOY LECITHIN.
Dietary Information
FARRO ORGANIC ITALIAN WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, FARRO ORGANIC ITALIAN WHEAT gets 13% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Global Juices and Fruits, FARRO ORGANIC ITALIAN WHEAT
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