FARRO ORGANIC ITALIAN WHEAT vs ASIAN VEGETABLE RICE
Nutrition comparison per 100 g serving
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FARRO ORGANIC ITALIAN WHEAT wins in 8 out of 11 nutrient categories
FARRO ORGANIC ITALIAN WHEAT: 8
vs
ASIAN VEGETABLE RICE: 1
(2 ties)
Overview
| Nutrient | FARRO ORGANIC ITALIAN WHEAT | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 176 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 26.7 g | 29.6 g | |
| Fat | 2.9 g | 4.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO ORGANIC ITALIAN WHEAT | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO ORGANIC ITALIAN WHEAT | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 250 MG | 280 MG |