MASHED POTATO GRANULES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 654 MG | 14% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (38% DV).
About MASHED POTATO GRANULES
MASHED POTATO GRANULES is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 80.8g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATO (DRY), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.
Dietary Information
MASHED POTATO GRANULES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATO GRANULES include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, MASHED POTATO GRANULES gets 8% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASHED POTATO GRANULES
See how MASHED POTATO GRANULES compares to other foods in terms of nutrition:
- MASHED POTATO GRANULES vs ORIGINAL MADRAS LENTILS, RED BEANS, AND SPICES SIMMERED IN A CREAMY TOMATO SAUCE, ORIGINAL
- MASHED POTATO GRANULES vs MEXICAN BLACK BEANS, MEXICAN BLACK
- MASHED POTATO GRANULES vs MEXICAN BROWN RICE IN RED SALSA WITH PEPPERS & ONIONS, MEXICAN BROWN RICE
- MASHED POTATO GRANULES vs MOROCCAN WHITE BEAN STEW, MOROCCAN WHITE BEAN
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