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Basic American, MASHED POTATO GRANULES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 654 MG | 14% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (38% DV).
About MASHED POTATO GRANULES
Idaho Mashed Potato Granules are dehydrated potato flakes made from dried potato with a small amount of mono and diglycerides, preserved with sodium bisulfite and BHT. Per 100g they supply 385 calories, 7.7g protein, 80.8g carbohydrates, and 7.7g fiber with no fat. They rehydrate quickly with hot water or milk to produce smooth mashed potatoes, useful for foodservice and bulk cooking applications.
Ingredients
POTATO (DRY), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.
Dietary Information
MASHED POTATO GRANULES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATO GRANULES include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, MASHED POTATO GRANULES gets 8% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Basic American, MASHED POTATO GRANULES
See how Basic American, MASHED POTATO GRANULES compares to other foods in terms of nutrition:
- Basic American, MASHED POTATO GRANULES vs Uncle Ben's, BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH
- Basic American, MASHED POTATO GRANULES vs Uncle Ben's, BEN'S ORIGINAL READY RICE, BASMATI, 8.5 OZ. POUCH
- Basic American, MASHED POTATO GRANULES vs Uncle Ben's, BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH
- Basic American, MASHED POTATO GRANULES vs Uncle Ben's, BEN'S ORIGINAL READY RICE, CHEDDAR & BROCCOLI, 8.5 OZ. POUCH, CHEDDAR; BROCCOLI
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