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Basic American, MASHED POTATO GRANULES

Entrees, Sides & Small Meals Basic American Foods, Inc. Branded
385 Calories
7.7g Protein
80.8g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 80.8g 29%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.4mg 8%
Potassium 654mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 80.8g 91%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.6 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 654 MG 14%
Sodium, Na 77 MG 3%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients, ROUNDY'S, ROASTED GARLIC FLAVORED MASHED POTATOES 321 7.1g 60.7g 5.4g Finlay Extracts & Ingredients, ROUNDY'S, DELUXE BAKED FLAVORED MASHED POTATOES 357 7.1g 64.3g 12.5g Preferred, ORGANIC LONG GRAIN RICE, MILD 152 3.2g 32g 1.6g J.D. Diggs, FULLY COOKED QUINOA 121 4.6g 21.2g 1.9g J.D. Diggs, GRETCHEN'S GRANS, FULLY COOKED BROWN RICE, BROWN RICE 114 2.1g 23.6g 0.7g Karlin, MASHED POTATOES, 4 CHEESE 364 9.1g 72.7g 4.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About MASHED POTATO GRANULES

Idaho Mashed Potato Granules are dehydrated potato flakes made from dried potato with a small amount of mono and diglycerides, preserved with sodium bisulfite and BHT. Per 100g they supply 385 calories, 7.7g protein, 80.8g carbohydrates, and 7.7g fiber with no fat. They rehydrate quickly with hot water or milk to produce smooth mashed potatoes, useful for foodservice and bulk cooking applications.

Ingredients

POTATO (DRY), CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.

Dietary Information

MASHED POTATO GRANULES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED POTATO GRANULES include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, MASHED POTATO GRANULES gets 8% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Basic American, MASHED POTATO GRANULES

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