Wal-Mart, MASHED POTATOES, MASHED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,364 MG | 29% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Potassium, K (29% DV).
About MASHED POTATOES, MASHED
Great Value Mashed Potatoes from Walmart provides 364 calories per 22g dry serving with 81.82g of carbs, 9.09g of protein, 9.1g of fiber, and no fat. Made from dehydrated potatoes and mono-diglycerides, it is a simple instant mashed potato mix with a notable fiber and protein content per dry weight.
Ingredients
DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MONO- AND DIGLYCERIDES.
Dietary Information
MASHED POTATOES, MASHED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES, MASHED include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MASHED POTATOES, MASHED gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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