Target, BLACK 90 SECOND LENTILS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BLACK 90 SECOND LENTILS, BLACK
Good and Gather Black 90 Second Lentils is a minimally processed convenience food from Target's premium store-brand line introduced in 2019 to replace Archer Farms. The product consists of pre-cooked black lentils in a microwavable pouch designed for rapid heating, targeting consumers seeking quick plant-based protein and fiber sources with minimal preparation time.
The ingredient list is remarkably simple, containing only two items: water and black lentils. No sodium, preservatives, flavorings, or additives of any kind are listed. This clean-label formulation is consistent with Good and Gather's positioning as a more natural and transparent private-label option within Target's portfolio. Black lentils (Lens culinaris) are nutritionally dense legumes naturally rich in protein, dietary fiber, iron, and folate.
Nutritionally, 100 grams of this product provides 173 calories, 13.33 grams of protein, 30.67 grams of carbohydrates, 0 grams of fat, and a notably high 14.7 grams of dietary fiber per 100g. The protein content exceeds 13g/100g, qualifying as a high-protein plant food. The fiber content of 14.7g/100g is exceptionally high and noteworthy for digestive health and satiety considerations. This product is naturally vegan, gluten-free, and free from all major allergens based on the declared ingredients. It is low in fat and represents a high-nutrient-density convenience food appropriate for a wide range of dietary patterns.
Ingredients
WATER, BLACK LENTILS.
Dietary Information
BLACK 90 SECOND LENTILS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK 90 SECOND LENTILS, BLACK include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, BLACK 90 SECOND LENTILS, BLACK gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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