BLACK 90 SECOND LENTILS vs NATURAL HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK 90 SECOND LENTILS: 5
vs
NATURAL HOMESTYLE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BLACK 90 SECOND LENTILS | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 100 cal | |
| Protein | 13.3 g | 1.4 g | |
| Carbs | 30.7 g | 16.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 14.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK 90 SECOND LENTILS | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK 90 SECOND LENTILS | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 3.7 MG | 0.3 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 0 MG | 314 MG |