BLACK 90 SECOND LENTILS vs DINE IN BASMATI RICE
Nutrition comparison per 100 g serving
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BLACK 90 SECOND LENTILS wins in 6 out of 12 nutrient categories
BLACK 90 SECOND LENTILS: 6
vs
DINE IN BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | BLACK 90 SECOND LENTILS | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 114 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 30.7 g | 24.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 14.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK 90 SECOND LENTILS | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK 90 SECOND LENTILS | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |