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Target, 90 SECOND WHOLE GRAIN QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About 90 SECOND WHOLE GRAIN QUINOA
Good & Gather 90 Second Whole Grain Quinoa is a pre-cooked quick-preparation quinoa product in the entrees, sides, and small meals category, sold under Target's Good & Gather private-label brand. The product contains four ingredients: water, quinoa, canola oil, and salt. Quinoa (Chenopodium quinoa) is a pseudocereal native to South America, recognized for its complete essential amino acid profile — a property rare among plant foods. The addition of canola oil and salt distinguishes this from the single-grain steam-in-bag variants and adds a slightly seasoned, oiled texture to the finished product.
Per 100 grams (prepared), this product provides 172 calories, 6.17 grams of protein, 29.52 grams of carbohydrates, 4.41 grams of fat, and 3.10 grams of dietary fiber. The fat content at 4.41 grams per 100 grams is higher than comparable plain-cooked quinoa, reflecting the canola oil addition. The protein and fiber values are consistent with cooked whole grain quinoa. The 90-second microwave format provides convenience without requiring extended stovetop cooking.
This product contains no major food allergens. It is naturally gluten-free. It is suitable for vegan and vegetarian dietary patterns. The simple four-ingredient formulation — water, quinoa, canola oil, salt — is consistent with the Good & Gather brand's approach to minimal-ingredient products. As a Good & Gather product from Target Stores, it provides a store-brand convenient pre-cooked quinoa option within the retailer's quality private-label food line.
Ingredients
WATER, QUINOA, CANOLA OIL, SALT.
Calorie Breakdown
At 172 calories per 100 grams, 90 SECOND WHOLE GRAIN QUINOA gets 14% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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