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Bread & Circus, MASHED MAPLE SWEET POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
About MASHED MAPLE SWEET POTATOES
Whole Foods Market Mashed Maple Sweet Potatoes blend cooked sweet potatoes with maple syrup, ginger puree, and sea salt, with no added fat. A 140g serving provides 57 calories, 0.71g protein, 14.29g carbohydrates, and 1.4g fiber. A ready-to-eat side dish that pairs with roasted poultry or pork, or works as a simple standalone dish.
Ingredients
SWEET POTATOES, WATER, MAPLE SYRUP, SPICES, SEA SALT, GINGER PUREE (GINGER,WATER).
Dietary Information
MASHED MAPLE SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, MASHED MAPLE SWEET POTATOES gets 5% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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