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Kroger — BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, BASMATI SEASONED WITH CLOVES & CARDAMOM

Entrees, Sides & Small Meals The Kroger Co. Branded
169 Calories
4.0g Protein
35.5g Carbs
1.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.5g 13%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.0mg 11%
Potassium 8mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 10%
Carbs 35.5g 86%
Fat 1.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.0 MG 11%
Potassium, K 8 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, BASMATI SEASONED WITH CLOVES & CARDAMOM

Simple Truth Basmati Rice Seasoned with Cloves and Cardamom is a ready-to-heat rice product sold under Kroger's Simple Truth sub-brand, emphasizing organic ingredients and minimal processing. The product is classified in the Entrees, Sides, and Small Meals category and is designed as a convenient side dish that delivers warm aromatic spices typical of South Asian rice preparations.

The ingredient list is notably concise, consisting of water, organic cooked basmati rice, organic refined sunflower oil, and organic spices composed of clove and green cardamom. Clove contributes a warm, pungent, slightly sweet character, while green cardamom provides floral and citrus-like aromatic notes. The use of organic certification for all flavor-contributing ingredients aligns with the Simple Truth brand positioning. No preservatives, artificial colors, artificial flavors, added sugars, or sodium beyond what naturally occurs in the ingredients are present. The product is free of all major allergens.

Per 100 grams as prepared, this rice provides 169 calories, with 35.48g carbohydrates, 1.61g fat, 4.03g protein, and 2.4g dietary fiber. Compared to dry basmati rice, the as-prepared calorie density is significantly lower due to water content in the cooked product. The fiber content of 2.4g per 100g is moderate for a white rice product and may reflect small contributions from the spices. The product is suitable for vegetarian and vegan diets, is gluten-free, and is free of dairy, eggs, soy, and tree nuts. It is broadly compatible with most dietary frameworks, including low-fat and moderate-carbohydrate plans.

Ingredients

WATER, ORGANIC COOKED BASMATI RICE, ORGANIC REFINED SUNFLOWER OIL, ORGANIC SPICES (CLOVE, GREEN CARDAMOM).

Dietary Information

BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, BASMATI SEASONED WITH CLOVES & CARDAMOM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 169 calories per 100 grams, BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, BASMATI SEASONED WITH CLOVES & CARDAMOM gets 10% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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