BASMATI RICE SEASONED WITH CLOVES & CARDAMOM vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA wins in 3 out of 10 nutrient categories
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM: 2
vs
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 3
(5 ties)
Overview
| Nutrient | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 169 cal | 202 cal | |
| Protein | 4.0 g | 4.8 g | |
| Carbs | 35.5 g | 35.5 g | Tie |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 2.0 MG | 2.0 MG | Tie |
| Potassium, K | 8 MG | 40 MG | |
| Sodium, Na | 0 MG | 242 MG |