90 SECOND WHOLE GRAIN QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
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90 SECOND WHOLE GRAIN QUINOA wins in 7 out of 12 nutrient categories
90 SECOND WHOLE GRAIN QUINOA: 7
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | 90 SECOND WHOLE GRAIN QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 172 cal | 120 cal | |
| Protein | 6.2 g | 2 g | |
| Carbs | 29.5 g | 14 g | |
| Fat | 4.4 g | 6 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90 SECOND WHOLE GRAIN QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 90 SECOND WHOLE GRAIN QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 317 MG | 260 MG |