Blue Chip — POTATO GEMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 1,733 MG | 75% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (75% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About POTATO GEMS
Augason Farms potato gems, a shelf-stable dehydrated potato product made from potato, canola oil, salt, and minor additives including artificial color, mono and diglycerides, and BHT for freshness preservation. A 30g dry serving has 367 calories, 73.3g carbs, 6.7g fiber, 6.7g protein, and 5g fat. A long-shelf-life product suited to emergency food storage or camping. The sodium bisulfite prevents browning in the dehydrated potato.
Ingredients
POTATO GEMS (POTATO, CANOLA OIL [PRESERVED WITH CITRIC ACID AND BHT], SALT, CONTAINS 2% OR LESS OF: ARTIFICIAL COLOR, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR. FRESHNESS PRESERVED WITH SODIUM BISULFITE AND BHT.
Dietary Information
POTATO GEMS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATO GEMS include Sodium, Na (75% DV) , and Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, POTATO GEMS gets 7% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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