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Basic American, MASHED POTATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 95 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About MASHED POTATOES
Hungry Jack instant mashed potatoes made from Idaho potato flakes. Per 21 g dry serving: 381 calories, 9.52 g protein, 80.95 g carbs, and 4.8 g fiber. Prepared by adding water and optional butter or milk, they make a quick side dish with a mild potato flavor. A pantry staple for fast weeknight meals or as a topping for shepherd's pie and casseroles.
Ingredients
IDAHO POTATO FLAKES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, BHA AND CITRIC ACID ADDED TO PROTECT COLOR AND FLAVOR), CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, HYDROGENATED COTTONSEED OIL AND NATURAL FLAVOR.
Dietary Information
MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, MASHED POTATOES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Basic American, MASHED POTATOES
See how Basic American, MASHED POTATOES compares to other foods in terms of nutrition:
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- Basic American, MASHED POTATOES vs Otis McAllister, ORGANIC BROWN JASMINE RICE, THAI GREEN CURRY
- Basic American, MASHED POTATOES vs OutRAGE, SWEET CHILI BASIL + LEMONGRASS STIR-FRY SIMMER SAUCE, SWEET CHILI
- Basic American, MASHED POTATOES vs George DeLallo, ITALIAN POLENTA
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