Herdez S.A — TRADITIONAL INSTANT REFRIED BEANS, TRADITIONAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 971 MG | 42% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (42% DV).
About TRADITIONAL INSTANT REFRIED BEANS, TRADITIONAL
Instant refried beans from Herdez, made from pinto beans, soybean oil, and salt. A 35g dry serving provides 400 calories, 20g protein, 60g carbohydrates, 8.6g fat, and a substantial 28.6g of dietary fiber. Rehydrate with hot water for a quick bean side dish or burrito filling. The fiber content is exceptionally high, making this a notable plant-based protein and fiber source.
Ingredients
INGREDIENTS: PINTO BEANS, SOYBEAN OIL (TRANS FREE SHORTENING WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), SALT.
Dietary Information
TRADITIONAL INSTANT REFRIED BEANS, TRADITIONAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADITIONAL INSTANT REFRIED BEANS, TRADITIONAL include Sodium, Na (42% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TRADITIONAL INSTANT REFRIED BEANS, TRADITIONAL gets 20% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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