TRADITIONAL INSTANT REFRIED BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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TRADITIONAL INSTANT REFRIED BEANS wins in 7 out of 10 nutrient categories
TRADITIONAL INSTANT REFRIED BEANS: 7
vs
SPARTAN: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL INSTANT REFRIED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 8.6 g | 16.1 g | |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL INSTANT REFRIED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 12.9 MG |
Minerals
| Mineral | TRADITIONAL INSTANT REFRIED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 971 MG | 2,179 MG |