MASHED POTATOES vs IDAHOAN
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
IDAHOAN: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 81.0 g | 71.4 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 12.9 MG |
Minerals
| Mineral | MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 95 MG | 1,607 MG |