Idahoan — HASH BROWNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 789 MG | 34% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About HASH BROWNS
Idahoan Hash Browns are a dehydrated potato product that reconstitutes into shredded hash browns. Per 19g dry serving: 368 calories per 100g, 5.26g protein, 84.21g carbs, 2.63g fat, and 5.30g fiber. Made from Idaho potatoes with onion powder and a preservative blend. Cooks quickly and is convenient for camping or fast weekday breakfasts when fresh potatoes are not available.
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER), SALT, DEXTROSE, ONION POWDER, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE (PRESERVES FRESHNESS), SODIUM BISULFITE (PRESERVES FRESHNESS).
Dietary Information
HASH BROWNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HASH BROWNS include Vitamin C, total ascorbic acid (35% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, HASH BROWNS gets 6% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Idahoan — HASH BROWNS
See how Idahoan — HASH BROWNS compares to other foods in terms of nutrition:
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- Idahoan — HASH BROWNS vs Oregon Freeze Dry — CHILI MAC WITH BEEF
- Idahoan — HASH BROWNS vs CURRY SAUCE WITH VEGETABLES, JAPANESE STYLE, HOT
- Idahoan — HASH BROWNS vs Hormel — HOMESTYLE MASHED POTATOES
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