HASH BROWNS vs ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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HASH BROWNS wins in 6 out of 10 nutrient categories
HASH BROWNS: 6
vs
ORGANIC LONG GRAIN RICE: 3
(1 ties)
Overview
| Nutrient | HASH BROWNS | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 152 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 84.2 g | 32 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HASH BROWNS | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | HASH BROWNS | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 789 MG | 0 MG |