J.D. Diggs, FULLY COOKED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3g per 100g).
About FULLY COOKED QUINOA
Gretchen's Grains Fully Cooked Quinoa from J.D. Diggs is a ready-to-use cooked grain product made from organic white quinoa and organic red quinoa. Per 100g, it provides 121 calories, 4.6g protein, 21.2g carbohydrates, 1.9g fat, and 3g fiber. Quinoa is a complete protein, providing all essential amino acids, and is naturally gluten-free. The combination of white and red varieties provides visual contrast and slight textural variation. The fully cooked format eliminates the soaking and rinsing steps typically required for raw quinoa. Suitable for vegan and vegetarian diets. A convenient, allergen-free grain option for salads, bowls, and side dishes.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA
Dietary Information
FULLY COOKED QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, FULLY COOKED QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare J.D. Diggs, FULLY COOKED QUINOA
See how J.D. Diggs, FULLY COOKED QUINOA compares to other foods in terms of nutrition:
- J.D. Diggs, FULLY COOKED QUINOA vs Topco Associates, BARLEY PEAS & LENTILS BARLEY, GREEN SPLIT PEAS, YELLOW SPLIT LENTILS, BARLEY PEAS & LENTILS
- J.D. Diggs, FULLY COOKED QUINOA vs Topco Associates, 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE, DURUM WHEAT, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR AND LENTILS, 7 GRAINS
- J.D. Diggs, FULLY COOKED QUINOA vs Topco Associates, BROWN RICE & RED QUINOA
- J.D. Diggs, FULLY COOKED QUINOA vs Topco Associates, BROWN BASMATI RICE
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.