FULLY COOKED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3g per 100g).
About FULLY COOKED QUINOA
FULLY COOKED QUINOA is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 21.2g of carbohydrates, and 1.9g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA
Dietary Information
FULLY COOKED QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 121 calories per 100 grams, FULLY COOKED QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FULLY COOKED QUINOA
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