FULLY COOKED QUINOA vs SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FULLY COOKED QUINOA: 4
vs
SHELLS & CHEDDAR: 4
(2 ties)
Overview
| Nutrient | FULLY COOKED QUINOA | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 121 cal | 309 cal | |
| Protein | 4.6 g | 11.8 g | |
| Carbs | 21.2 g | 45.6 g | |
| Fat | 1.9 g | 10.3 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED QUINOA | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED QUINOA | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 8 MG | 882 MG |