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Ingles, SHELLS & CHEDDAR

Entrees, Sides & Small Meals Ingles Markets Inc. Branded
309 Calories
11.8g Protein
45.6g Carbs
10.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 882mg 38%
Total Carbohydrate 45.6g 17%
Dietary Fiber 1.5g 5%
Total Sugars 4.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 17%
Carbs 45.6g 67%
Fat 10.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 1.6 MG 9%
Sodium, Na 882 MG 38%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Western Family, FOUR CHEESE MASHED POTATOES 357 7.1g 71.4g 5.4g Western Family, MASHED POTATOES, FOUR CHEESE 357 7.1g 71.4g 5.4g Western Family, MASHED POTATOES 393 7.1g 75g 5.4g Gilster-Mary Lee, MASHED POTATOES 357 10.7g 71.4g 5.4g Kraft Heinz, CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE, BROCCOLI FLORETS, & SEASONING SKILLETS, CHICKEN & BROCCOLI 321 11.9g 47.6g 9.5g Kraft Heinz, CHEESY POTATOES 309 10.9g 41.8g 12.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (38% DV).

About SHELLS & CHEDDAR

Laura Lynn Shells and Cheddar is a macaroni and cheese product made with shell pasta and a cheddar cheese sauce. Per 68g dry serving: 309 calories, 11.76g protein, 45.59g carbs, 10.29g fat, and 1.5g fiber. A straightforward mac and cheese alternative for families. The prepared dish delivers protein and carbohydrates in a quick-cooking format.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRIKA, APOCAROTENAL]), MALTODEXTRIN, MODIFIED CORN STARCH, ACETIC ACID ESTERS OF MONOAND DIGLYCERIDES, SALT, CALCIUM SILICATE.

Dietary Information

Notable micronutrients in SHELLS & CHEDDAR include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 309 calories per 100 grams, SHELLS & CHEDDAR gets 15% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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