SHELLS & CHEDDAR vs 5-GRAIN BLEND KAMUT KHORASAN WHEAT
Nutrition comparison per 100 g serving
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5-GRAIN BLEND KAMUT KHORASAN WHEAT wins in 7 out of 15 nutrient categories
SHELLS & CHEDDAR: 5
vs
5-GRAIN BLEND KAMUT KHORASAN WHEAT: 7
(3 ties)
Overview
| Nutrient | SHELLS & CHEDDAR | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calories | 309 cal | 337 cal | |
| Protein | 11.8 g | 10.8 g | |
| Carbs | 45.6 g | 68.7 g | |
| Fat | 10.3 g | 2.4 g | |
| Fiber | 1.5 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEDDAR | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEDDAR | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 301 MG | |
| Sodium, Na | 882 MG | 0 MG |