FULLY COOKED QUINOA vs DUCHESS POTATOES
Nutrition comparison per 100 g serving
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DUCHESS POTATOES wins in 5 out of 10 nutrient categories
FULLY COOKED QUINOA: 4
vs
DUCHESS POTATOES: 5
(1 ties)
Overview
| Nutrient | FULLY COOKED QUINOA | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 136 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 21.2 g | 14.3 g | |
| Fat | 1.9 g | 7.9 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED QUINOA | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FULLY COOKED QUINOA | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 8 MG | 314 MG |