FULLY COOKED QUINOA vs RED SKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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FULLY COOKED QUINOA wins in 5 out of 10 nutrient categories
FULLY COOKED QUINOA: 5
vs
RED SKIN MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | FULLY COOKED QUINOA | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 100 cal | |
| Protein | 4.6 g | 2.1 g | |
| Carbs | 21.2 g | 16.4 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED QUINOA | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FULLY COOKED QUINOA | RED SKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 350 MG |