POTATO GEMS vs CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Nutrition comparison per 100 g serving
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POTATO GEMS wins in 6 out of 13 nutrient categories
POTATO GEMS: 6
vs
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS: 5
(2 ties)
Overview
| Nutrient | POTATO GEMS | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 164 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 73.3 g | 32.9 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO GEMS | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0.8 MG |
Minerals
| Mineral | POTATO GEMS | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 1,733 MG | 237 MG |