Seeds Of Change Incorporated — CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.0 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 237 MG | 10% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Seeds of Change Caribbean Style Rice with Brown Rice and Red Beans is a microwavable whole grain side made with organic brown rice, red bulgar wheat, red bell pepper, and cilantro-lime flavoring. A 152 g serving has 164 calories, 3.95 g protein, 32.9 g carbs, 2 g fat, and 3.3 g fiber. Ready in 90 seconds, it works as a quick side for grilled proteins or as a base for a burrito bowl.
Ingredients
WATER; WHOLE GRAIN BROWN RICE*, WHOLE GRAIN RED BULGAR WHEAT*; RED BELL PEPPER*; OIL*; SEA SALT; SPICES*;TAPIOCA STARCH*; ONION POWDER*; GARLIC POWDER*; SOY LECTHIN*; CILANTRO FLAVOR* (CILANTRO FLAVOR*; CILANTRO*; NATURAL FLAVOR; DRIED PARSLEY*; JALAPENO POWDER*; NATURAL SMOKE FLAVOR.
Dietary Information
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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