MASHED POTATO GRANULES vs BASMATI RICE PILAF WITH VEGETABLE
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 6 out of 11 nutrient categories
MASHED POTATO GRANULES: 6
vs
BASMATI RICE PILAF WITH VEGETABLE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATO GRANULES | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 385 cal | 193 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 80.8 g | 27.1 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 7.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO GRANULES | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0.9 MG |
Minerals
| Mineral | MASHED POTATO GRANULES | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 77 MG | 650 MG |