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Idahoan, MASHED POTATO BOWL, ROASTED GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,071 MG | 90% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About MASHED POTATO BOWL, ROASTED GARLIC
Idahoan Roasted Garlic Mashed Potato Bowl is a dry instant mashed potato mix delivering 393 calories per 28 g dry serving with 71.43 g of carbs, 8.93 g of fat, and 7.14 g of protein. Made from Idaho potatoes with dehydrated garlic and nonfat dry milk, it provides 3.6 g of fiber and rehydrates quickly for a savory side dish.
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SALT, WHEY POWDER, SUGAR, MALTODEXTRIN, NONFAT DRY MILK, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DEHYDRATED GARLIC, CALCIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, PARSLEY FLAKES, DIPOTASSIUM PHOSPHATE, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), ARTIFICIAL COLOR, SODIUM BISULFITE (PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Dietary Information
Notable micronutrients in MASHED POTATO BOWL, ROASTED GARLIC include Sodium, Na (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MASHED POTATO BOWL, ROASTED GARLIC gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Idahoan, MASHED POTATO BOWL, ROASTED GARLIC
See how Idahoan, MASHED POTATO BOWL, ROASTED GARLIC compares to other foods in terms of nutrition:
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- Idahoan, MASHED POTATO BOWL, ROASTED GARLIC vs Zatarain's, DIRTY RICE SEASONED WHITE RICE WITH BELL PEPPERS, HERBS AND SPICES BIG EASY HEAT & SERVE RICE, DIRTY RICE
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- Idahoan, MASHED POTATO BOWL, ROASTED GARLIC vs Simply Asia, SWEET CITRUS GINGER RICE NOODLES CART, SWEET CITRUS GINGER
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