MASHED POTATO BOWL vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATO BOWL: 4
vs
INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MASHED POTATO BOWL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 71.4 g | 78.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO BOWL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 15.7 MG |
Minerals
| Mineral | MASHED POTATO BOWL | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 2,071 MG | 1,652 MG |