Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Idahoan, PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN

Entrees, Sides & Small Meals Idahoan Foods, LLC Branded
385 Calories
7.7g Protein
69.2g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,385mg 104%
Total Carbohydrate 69.2g 25%
Dietary Fiber 3.8g 14%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.7g 10%
Carbs 69.2g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.8 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 2,385 MG 104%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Target, 90 SECOND WHOLE GRAIN QUINOA 172 6.2g 29.5g 4.4g Target, BLACK 90 SECOND LENTILS, BLACK 173 13.3g 30.7g 0g Target, 90 SECOND FARRO 108 3.8g 22.1g 0.4g Target, GARLIC & OLIVE OIL 90 SECOND QUINOA, GARLIC & OLIVE OIL 167 5.3g 26.9g 5.3g Target, BROWN, QUINOA & RED 90 SECOND RICE WITH FLAXSEEDS, BROWN & RED 108 2.5g 17.9g 2.9g Target, BROWN 90 SECOND WHOLE GRAIN RICE, BROWN 177 3.2g 32.9g 3.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Sodium, Na (104% of Daily Value per 100g).

About PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN

Idahoan Premium Cheddar and Parmesan Mashed Potatoes provides 385 calories per 26g serving with 7.7g of protein, 69.2g of carbs, no fat, and 3.8g of fiber. Made from Idaho potatoes with four varieties of cheese, buttermilk, and cream, this dry potato mix is carb-dense and yields a cheesy, creamy mashed potato with good fiber content.

Ingredients

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, SUGAR, CHEDDAR/PARMESAN/BLUE/ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, CREAM, MONO AND DIGLYCERIDES, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED ONION, PAPRIKA EXTRACT, ANNATTO EXTRACT, SOY LECITHIN, SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS).

Dietary Information

PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN include Sodium, Na (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN gets 8% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Idahoan, PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN

See how Idahoan, PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN
Hi! Ask me anything about PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN, nutrition, recipes, health benefits, or meal ideas.