McIlhenny, MASHED POTATOES, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,364 MG | 29% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Potassium, K (29% DV).
About MASHED POTATOES, ORIGINAL
Spartan Original Mashed Potatoes are a minimal-ingredient dehydrated potato mix made from Idaho-sourced dehydrated potatoes preserved with sodium acid pyrophosphate, sodium bisulfite, and citric acid, with mono- and diglycerides for texture. Per 100g of dry mix, they provide 364 calories, 9.1g protein, 81.8g carbohydrates, and 9.1g fiber. The formula contains no added dairy or fat, making it lighter than many instant mashed potato products. Simply rehydrate with hot water or milk and butter to preference. Suitable for dairy-free preparation. Contains sulfites.
Ingredients
DEHYDRATED IDAHO POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
Dietary Information
MASHED POTATOES, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MASHED POTATOES, ORIGINAL include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, MASHED POTATOES, ORIGINAL gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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