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Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

Entrees, Sides & Small Meals Idahoan Foods, LLC Branded
393 Calories
7.1g Protein
71.4g Carbs
8.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,071mg 90%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 82%
Fat 8.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 2,071 MG 90%

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Kroger, BASMATI RICE SEASONED WITH CLOVES & CARDAMOM, BASMATI SEASONED WITH CLOVES & CARDAMOM 169 4.0g 35.5g 1.6g Kroger, GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC 194 4.8g 35.5g 2.8g Kroger, BROWN 100% WHOLE GRAIN RICE, BROWN 177 4.8g 37.1g 1.2g Kroger, FULLY COOKED FUSILLI PASTA 150 6.5g 28g 1.5g Kroger, FULLY COOKED ELBOW PASTA 170 6.5g 30.5g 1.5g JFC, BROWN RICE 162 3.3g 34.3g 1.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (90% of Daily Value per 100g).

About ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

Idahoan Roasted Garlic Mashed Potatoes are a dehydrated instant potato mix made with Idaho potatoes and seasoned with dehydrated garlic, parsley, and spice. Per 100g of dry mix, they contain 393 calories, 7.1g protein, 71.4g carbohydrates, and 8.9g fat, with 3.6g fiber. Whey powder and nonfat dry milk contribute creaminess, while mono and diglycerides improve texture. Includes disodium inosinate and disodium guanylate as flavor enhancers. Preservatives include sodium bisulfite and sodium acid pyrophosphate. Contains milk and soy. Ready in minutes.

Ingredients

IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SALT, WHEY POWDER, SUGAR, MALTODEXTRIN, NONFAT DRY MILK, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DEHYDRATED GARLIC, CALCIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, PARSLEY FLAKES, DIPOTASSIUM PHOSPHATE, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), ARTIFICIAL COLOR, SODIUM BISULFITE (PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Dietary Information

Notable micronutrients in ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC include Sodium, Na (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

See how Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC compares to other foods in terms of nutrition:

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