Know what is on your plate.
Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,071 MG | 90% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (90% of Daily Value per 100g).
About ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC
Idahoan Roasted Garlic Mashed Potatoes are a dehydrated instant potato mix made with Idaho potatoes and seasoned with dehydrated garlic, parsley, and spice. Per 100g of dry mix, they contain 393 calories, 7.1g protein, 71.4g carbohydrates, and 8.9g fat, with 3.6g fiber. Whey powder and nonfat dry milk contribute creaminess, while mono and diglycerides improve texture. Includes disodium inosinate and disodium guanylate as flavor enhancers. Preservatives include sodium bisulfite and sodium acid pyrophosphate. Contains milk and soy. Ready in minutes.
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, SALT, WHEY POWDER, SUGAR, MALTODEXTRIN, NONFAT DRY MILK, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DEHYDRATED GARLIC, CALCIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, PARSLEY FLAKES, DIPOTASSIUM PHOSPHATE, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), ARTIFICIAL COLOR, SODIUM BISULFITE (PRESERVE FRESHNESS), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
Dietary Information
Notable micronutrients in ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC include Sodium, Na (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC
See how Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC compares to other foods in terms of nutrition:
- Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC vs Idahoan, FULLY LOADED NACHO CHEESE MASHED POTATOES
- Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC vs Wal-Mart, MASHED POTATOES, MASHED
- Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC vs Hormel, CHICKEN ALFREDO
- Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC vs HORMEL, COMPLEATS, RIGATONI PASTA IN PARMESAN CREAM, SMOKEY BACON, SMOKEY BACON
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.