ROASTED GARLIC MASHED POTATOES vs READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 157 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 71.4 g | 33.6 g | |
| Fat | 8.9 g | 1.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 2,071 MG | 136 MG |