ROASTED GARLIC MASHED POTATOES vs DELUXE BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE BAKED MASHED POTATOES wins in 4 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 3
vs
DELUXE BAKED MASHED POTATOES: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.4 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | DELUXE BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 2,071 MG | 1,786 MG |