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Peach Records Associates, CHINESE FRIED RICE

Entrees, Sides & Small Meals Peach Records Associates LLC Branded
145 Calories
2.4g Protein
32g Carbs
0.8g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 384mg 17%
Total Carbohydrate 32g 12%
Dietary Fiber 4.8g 17%
Total Sugars 0.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 32g 91%
Fat 0.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.4 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.6 MG 3%
Sodium, Na 384 MG 17%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Atlantic Natural, SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW 88 4.9g 13.0g 1.6g Atlantic Natural, TIKKA MASALA WITH CHIK'N AND RICE 87 3.5g 13.4g 2.1g Uncle Ben's, BROWN BASMATI 100 2.5g 17.1g 2.1g StarKist, ORIGINAL BBQ CHICKEN CREATIONS, ORIGINAL BBQ 122 14.9g 4.1g 4.7g StarKist, QUINOA & BEANS WITH TUNA, LATIN CITRUS, LATIN CITRUS 125 7.8g 18.0g 3.1g Kroger, JASMINE RICE, JASMINE 185 3.2g 39.5g 1.2g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About CHINESE FRIED RICE

Kohinoor Chinese Fried Rice is a ready-to-heat basmati rice dish prepared with French beans, carrots, cabbage, spring onions, sunflower oil, garlic, ginger, green chili, soy sauce, and white pepper. Per 100g it delivers 145 calories, 32g carbs, 4.8g fiber, and 2.4g protein with minimal fat. A convenient single-serve option that replicates the flavors of restaurant-style Chinese fried rice.

Ingredients

BASMATI RICE, WATER, FRENCH BEANS, CARROTS, CABBAGE, SPRING ONIONS, REFINED SUNFLOWER OIL, SALT, GARLIC, GINGER, GREEN CHILLI, FLAVOR ENHANCER [ E621 ], WHITE PEPPER POWDER AND SOYA SAUCE.

Dietary Information

CHINESE FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, CHINESE FRIED RICE gets 7% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

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