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FREEZE DRIED BEEF STEW

Entrees, Sides & Small Meals Oregon Freeze Dry Foods Inc. Branded
408 Calories
28.6g Protein
46.9g Carbs
14.3g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 408
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 1,898mg 83%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.1g 22%
Total Sugars 6.1g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 46.9g 52%
Fat 14.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.5 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 3.7 MG 20%
Sodium, Na 1,898 MG 83%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BOLOGNESE ZITI PASTA, BOLOGNESE 187 7g 21.3g 7.3g PESTO FUSILLI PASTA, PESTO 250 6.3g 25.7g 12.7g REFRIED RED BEANS 200 5.4g 21.5g 13.1g THAI HOM MALI COCONUT JASMINE RICE 175 3.3g 35g 2.9g BOIL-IN-BAG ENRICHED LONG GRAIN WHITE RICE 386 7.0g 82.5g 0.9g BEANS AND SOFRITO, MILD 77 3.5g 10.6g 2.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (83% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About FREEZE DRIED BEEF STEW

FREEZE DRIED BEEF STEW is a high-calorie food with 408 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 46.9g of carbohydrates, and 14.3g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

POTATO (POTATO, SODIUM ACID PYROPHOSPHATE [COLOR RETENTION]), COOKED BEEF (BEEF, SALT), CARROT, GREEN PEAS (PEAS, SALT), CORN OIL WITH SPICE EXTRACT, LESS THAN 2% OF: MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (CORN, YEAST, WHEAT GLUTEN, SOY PROTEIN, SOYBEAN OIL), DEHYDRATED ONION, SUGAR, SPICE, GARLIC POWDER

Dietary Information

FREEZE DRIED BEEF STEW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEZE DRIED BEEF STEW include Sodium, Na (83% DV) , Vitamin C, total ascorbic acid (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 408 calories per 100 grams, FREEZE DRIED BEEF STEW gets 28% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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