CHINESE FRIED RICE vs FREEZE DRIED BEEF STEW
Nutrition comparison per 100 g serving
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FREEZE DRIED BEEF STEW wins in 5 out of 10 nutrient categories
CHINESE FRIED RICE: 4
vs
FREEZE DRIED BEEF STEW: 5
(1 ties)
Overview
| Nutrient | CHINESE FRIED RICE | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calories | 145 cal | 408 cal | |
| Protein | 2.4 g | 28.6 g | |
| Carbs | 32 g | 46.9 g | |
| Fat | 0.8 g | 14.3 g | |
| Fiber | 4.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE FRIED RICE | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 24.5 MG |
Minerals
| Mineral | CHINESE FRIED RICE | FREEZE DRIED BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 3.7 MG | |
| Sodium, Na | 384 MG | 1,898 MG |