CHINESE FRIED RICE vs FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CHINESE FRIED RICE wins in 5 out of 10 nutrient categories
CHINESE FRIED RICE: 5
vs
FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CHINESE FRIED RICE | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 145 cal | 426 cal | |
| Protein | 2.4 g | 18.0 g | |
| Carbs | 32 g | 55.7 g | |
| Fat | 0.8 g | 13.1 g | |
| Fiber | 4.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINESE FRIED RICE | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 9.8 MG |
Minerals
| Mineral | CHINESE FRIED RICE | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 5.9 MG | |
| Sodium, Na | 384 MG | 1,115 MG |