Wegmans Food — SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC
Wegmans Organic seasoned brown rice and quinoa with garlic, made with organic brown rice, red quinoa, and olive oil. A 125g serving has 176 calories, 4g protein, 32g carbs, 3.2g fat, and 4g fiber, a convenient pre-cooked grain side dish with clean organic ingredients.
Ingredients
WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC POWDER, NATURAL FLAVORING, ORGANIC PARSLEY, ORGANIC ONION POWDER, SALT, SUNFLOWER LECITHIN (AN EMULSIFIER).
Calorie Breakdown
At 176 calories per 100 grams, SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC gets 9% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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