CURRY COUSCOUS, CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About CURRY COUSCOUS, CURRY
CURRY COUSCOUS, CURRY is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 35.8g of carbohydrates, and 5.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, DURUM WHEAT SEMOLINA, CANOLA OIL, CARROTS*, ONIONS*, GARLIC, SALT, SPICES.
Calorie Breakdown
At 217 calories per 100 grams, CURRY COUSCOUS, CURRY gets 11% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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