Target, CURRY COUSCOUS, CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About CURRY COUSCOUS, CURRY
Archer Farms Curry Couscous is a heat-and-serve prepared grain side dish from Target's Archer Farms specialty food brand, featuring pre-cooked durum wheat semolina couscous in a curry-seasoned sauce with vegetables. The ingredient list is simple: water, durum wheat semolina, canola oil, carrots, onions, garlic, salt, and spices. The asterisks on carrots and onions in the original labeling likely indicate those ingredients were organic, consistent with Archer Farms' occasional use of organic components.
At approximately 217 calories per 100 grams, with 35.8 grams of carbohydrates, 5.8 grams of protein, 5.8 grams of fat, and 2.5 grams of dietary fiber, this is a moderately calorie-dense grain dish. The couscous base provides carbohydrate energy, while canola oil contributes the majority of the fat content. The protein from semolina is modest but notable for a grain-based product.
Wheat is the primary allergen, as durum wheat semolina is a wheat-derived flour — the product is not gluten-free and is unsuitable for those with celiac disease or wheat allergy. No dairy, eggs, soy, or nut allergens are present. The curry spice profile is mild and broadly accessible. The pre-cooked format in packaging (likely a microwaveable pouch or tray) makes this a convenient pantry or refrigerated meal accompaniment. It pairs well with grilled chicken, lamb, roasted vegetables, and chickpea-based dishes. Couscous in this format is technically a pasta product made from semolina rather than a whole grain.
Ingredients
WATER, DURUM WHEAT SEMOLINA, CANOLA OIL, CARROTS*, ONIONS*, GARLIC, SALT, SPICES.
Calorie Breakdown
At 217 calories per 100 grams, CURRY COUSCOUS, CURRY gets 11% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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