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Uncle Ben's — BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED, 8.5 OZ, KOREAN BBQ

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
146 Calories
2.9g Protein
29.9g Carbs
1.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 29.9g 11%
Dietary Fiber 0.7g 3%
Total Sugars 2.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.5mg 9%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 9%
Carbs 29.9g 87%
Fat 1.5g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 2.9 MG 18%
Folate, total 91 UG 23%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 117 MG 2%
Sodium, Na 182 MG 8%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Preferred — BROWN RICE BIRYANI 144 3.2g 24g 3.6g Preferred — HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES 86 2.1g 7.1g 5.7g Preferred — THAI VEGETABLE CURRY POTATOES & VEGETABLES STEWED IN A SPICY CURRY SAUCE, THAI VEGETABLE CURRY 100 1.4g 8.6g 6.4g Barilla G & R F.Lli S.P.A — READY PASTA 174 5.8g 34.7g 1.7g Seeds Of Change Incorporated — ORGANIC BROWN BASMATI RICE 92 2.1g 17.9g 1.5g SEEDS OF CHANGE, INDIAN RICE BLEND WITH MUNG BEANS & LENTILS 161 5.6g 28.7g 2.5g

Nutrition Highlights

  • Very low in fat (1.5g per 100g).
  • Good source of Folate, total (23% DV).

About BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED, 8.5 OZ, KOREAN BBQ

BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED, 8.5 OZ, KOREAN BBQ is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 29.9g of carbohydrates, and 1.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: BROWN SUGAR, CANOLA OIL, SOY SAUCE* (FERMENTED SOY BEANS, WHEAT, SALT), RED BELL PEPPER*, MALTODEXTRIN, GARLIC*, CHILI PEPPER, YEAST EXTRACT, SUGAR, MALIC ACID, NATURAL FLAVORS, APPLE CIDER VINEGAR, SPICE, PAPRIKA EXTRACT (COLOR), RICE STARCH, VITAMINS AND MINERALS CALCIUM [CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE) FOLIC ACID], *DRIED

Dietary Information

BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED, 8.5 OZ, KOREAN BBQ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED, 8.5 OZ, KOREAN BBQ include Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED, 8.5 OZ, KOREAN BBQ gets 8% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Uncle Ben's — BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED, 8.5 OZ, KOREAN BBQ

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