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Uncle Ben's, GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 1.5 MG | 9% | |
| Folate, total | 66 UG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
About GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE
Long grain rice cooked with peas, carrots and corn forms this Ben's Original garden vegetable rice side, with canola oil, yeast extract and turmeric for color added in small amounts along with a handful of added vitamins and minerals. A 140 gram serving has 179 calories, 4.29 g protein, 2.50 g fat, 35.00 g carbs and 0.70 g fiber.
Ingredients
WATER, LONG GRAIN RICE, PEAS, CARROTS, CORN; LESS THAN 2% OF CANOLA OIL+. SALT. YEAST EXTRACT, SUGAR, ONION POWDER, NATURAL FLAVORS, TURMERIC (COLOR), MALTODEXTRIN, CITRIC ACID, GARLIC POWDER, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE) VITAMIN B3 (NIACINAMIDE). VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID] SPICE, SOY LECITHIN.
Dietary Information
GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Uncle Ben's, GARDEN VEGETABLE RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE
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