Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

SPANISH STYLE WITH TOMATOES & PEPPERS RICE

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
4.3g Protein
35.7g Carbs
2.1g Fat
0.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 4.3g 10%
Carbs 35.7g 85%
Fat 2.1g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 207mg 9%
Total Carbohydrate 35.7g 13%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.2mg 7%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 1.5 MG 9%
Folate, total 111 UG 28%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 86 MG 2%
Sodium, Na 207 MG 9%

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Folate, total (28% DV).

About SPANISH STYLE WITH TOMATOES & PEPPERS RICE

A seasoned rice side dish built on water and long grain rice combined with tomato and green bell pepper, finished with canola oil, tomato powder, sugar, yeast extract and a spice blend that includes chili pepper and garlic powder, plus added vitamins and minerals for fortification. A 140 gram serving has 179 calories, 4.29 grams protein, 2.14 grams fat, 35.71 grams carbs and 0.70 grams fiber.

Ingredients

WATER, LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER, LESS THAN 2% OF: CANOLA OIL, TOMATO POWDER, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, SPICES, CHILI PEPPER, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, RICE STARCH, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Dietary Information

SPANISH STYLE WITH TOMATOES & PEPPERS RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPANISH STYLE WITH TOMATOES & PEPPERS RICE include Folate, total (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, SPANISH STYLE WITH TOMATOES & PEPPERS RICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPANISH STYLE WITH TOMATOES & PEPPERS RICE

See how SPANISH STYLE WITH TOMATOES & PEPPERS RICE compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about SPANISH STYLE WITH TOMATOES & PEPPERS RICE
Hi! Ask me anything about SPANISH STYLE WITH TOMATOES & PEPPERS RICE, nutrition, recipes, health benefits, or meal ideas.