SPANISH STYLE WITH TOMATOES & PEPPERS RICE vs BOMBAY DAL PALAK WITH LEMON RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 6
vs
BOMBAY DAL PALAK WITH LEMON RICE: 6
(3 ties)
Overview
| Nutrient | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 35.7 g | 17.6 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 207 MG | 216 MG |