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Zaika Flavours Of India — BOMBAY DAL PALAK WITH LEMON RICE, MEDIUM

Entrees, Sides & Small Meals Zaika Flavours Of India Inc. Branded
106 Calories
3.1g Protein
17.6g Carbs
2.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.3g 5%
Total Sugars 0.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 13%
Carbs 17.6g 77%
Fat 2.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 216 MG 9%

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Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About BOMBAY DAL PALAK WITH LEMON RICE, MEDIUM

Bombay Dal Palak with Lemon Rice from Zaika Flavours of India is a ready-to-eat Indian meal combining red and yellow lentils with spinach in a spiced tomato base alongside basmati lemon rice. Each 227g serving provides 106 calories, 3.08g protein, 17.62g carbs, and 1.3g fiber at only 2.2g fat, making it a light, fiber-supported plant-based meal.

Ingredients

BOMBAY DAL PALAK: WATER, TOMATOES, MASOOR DAL (RED LENTILS), SPINACH, CHANA DAL (BENGAL GRAM), MOONG DAL (YELLOW LENTILS), LEMON JUICE, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC, GINGER, TURMERIC, CUMIN, FENNEL SEEDS, RED CHILIES, GARAM MASALA (SPICE BLEND), LEMON RICE: BASMATI RICE, WATER, LEMON JUICE, EXPELLER PRESSED CANOLA OIL, CHANA DAL (BENGAL GRAM), URAD DAL (BLACK GRAM), CULTURED DEXTROSE, SALT, MUSTARD SEEDS, TURMERIC POWDER, RED CHILIES.

Dietary Information

BOMBAY DAL PALAK WITH LEMON RICE, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, BOMBAY DAL PALAK WITH LEMON RICE, MEDIUM gets 12% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zaika Flavours Of India — BOMBAY DAL PALAK WITH LEMON RICE, MEDIUM

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